Maria Oparina
(Age: 30)
"Nowadays no one questions benefits of weight loss. I knew that losing weight would improve my health, my appearance, my self-esteem, but I could have never imagined the impact it had on me and even myfamily. After losing 70 lb, dropping 8 dress sizes (I now wear a size 4!) and getting in perfect physical condition, I got a whole new outlook on life. Now I know I can do anything if I set my mind to it! My then 4 years old daughter even began talking about healthy foods. Baby carrots and apples became her favorite snacks and water became her drink of choice. Kids copy their parents in many ways, and without even trying, I helped my daughter develop healthy eating habits. Walks in the park and riding bikes with my husband and my daughter became a habit. It helped us get exercise in our daily routine and spend quality time as a family. When I was 200 lb, I could hardly walk 5 houses down the street to our mailbox without getting out of breath. "
(Age: 30)
"Nowadays no one questions benefits of weight loss. I knew that losing weight would improve my health, my appearance, my self-esteem, but I could have never imagined the impact it had on me and even myfamily. After losing 70 lb, dropping 8 dress sizes (I now wear a size 4!) and getting in perfect physical condition, I got a whole new outlook on life. Now I know I can do anything if I set my mind to it! My then 4 years old daughter even began talking about healthy foods. Baby carrots and apples became her favorite snacks and water became her drink of choice. Kids copy their parents in many ways, and without even trying, I helped my daughter develop healthy eating habits. Walks in the park and riding bikes with my husband and my daughter became a habit. It helped us get exercise in our daily routine and spend quality time as a family. When I was 200 lb, I could hardly walk 5 houses down the street to our mailbox without getting out of breath. "
I tried countless fad diets, energy pills, on-line programs and nothing worked.
I was depressed over the way I looked and never felt like leaving the house. I was convinced I needed to find a
program that would provide me with one comprehensive plan that included nutrition, exercise and motivation. That
is when I joined UWLC. With their highly personalized program I was not only able to see consistent positive changes
in my body but I was constantly provided with motivation and support that helped me stay on the program until I reached
my goal weight. A dynamic combination of card and volumetric exercises, weight training and stretching made every
session fun, fast and efficient. At the same time UWLC placed emphasis on teaching me how to make healthy choices
when it comes to nutrition (either eating out or shopping in the grocery store), how important it is to stay moving
and how to fit exercise in my daily life. Now I don't sit inside the building waiting for my daughter to finish her
gymnastics lesson, I walk or run around the block. I strongly believe that his knowledge helped me keep my weight off
for the last 4 years.
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Before: 200 lbs.
After: 130 lbs.
