UWLC Complete Package
Whether you want to lose weight, gain weight or simply improve your physical condition, our complete package offers an intensive exercise, nutrition and lifestyle overhaul. Duration of each program is determined based on client's specific goals, physical condition and possible health limitations. As much as we would like to help each client to achieve his/her goals in the quickest time possible, we consider our clients' health and safety top priority and design our programs accordingly.
Program Details:
Your Initial Consultation, body composition analysis and metabolic body type analysis establish
healthy yet attainable goals while introducing clients to all the support tools available with their
specific program.
A Nutrition Plan that is based on client's metabolic type and personal goals. Each nutrition plan is
fine-tuned to your specific nutritional needs and daily exercise routine providing optimal energy levels
and visible results. Each nutrition plan is closely monitored and constantly adjusted to achieve
ultimate results. View demo of Nutrition Plan
A Custom Exercise Plan that consist of two essential parts; cardiovascular exercise and personal
training. Each personal training session is a one-on-one session with a professional and certified master
trainer. Each personal training method was developed and perfected by UWLC founder, Frank Roberson.
From full body workouts to targeting very specific areas of your body, our personal training sessions are
fun and effective. You will see your body changing in a matter of weeks.
Support and Motivation Tools include a by-weekly "progress review" (weight, measurements and
pictures are recorded every two weeks); on-line access to nutrition plans and Progress Tracker; a
wide range of information and research on different weight management and health issues; and
continuous support from our staff before, during and after training sessions. After all, our goal is not
only to provide our clients with professional help in nutrition and exercise, but to motivate and educate
for ultimate lifestyle change.
Personal Training
Qualified, professional personal trainers spend a great deal of time studying the most complex machine in existence, The Human Body. This is the reason why we strongly believe that through application of our knowledge and motivation we can help each one of our clients reach their goal. After years of studying and working in the field, our founder and owner, Frank Roberson, developed a personal training method that ensures each client is able to gain control of their body and reach a level of physical condition they never thought possible.
Athlete Performance Enhancement
Our athlete performance enhancement program is designed for athletes of all sports and levels to
improve their strength, conditioning, power, speed and agility. This program is perfect for athletes of all
ages during pre-season, off-season or post-season training.
For athletes in bodybuilding and figure competitions, we offer a design of highly individualized and
unique posing routines and show preparation techniques.
Due to overwhelming demand, this exclusive opportunity requires a personal assessment from founder
Frank Roberson and space is limited.